Black Bean Chicken Chili

Name: Black Bean Chicken Chili
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 8 serving(s)
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 lb ground chicken breast; 2 red peppers, seeded and chopped; 1 jalapeno pepper, seeded and chopped; 10 ounces fresh mushrooms, chopped; 3 medium tomatoes, seeded and chopped; 1 ear of corn, cooked, kernels removed; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1 teaspoon cumin powder; 1 1/2 tablespoons chili powder; 2 (15 ounce) cans black beans, drained; 1 (6 ounce) can tomato paste; 1 tablespoon red wine vinegar

Submitted by Maureenie

"Uses 99% fat free ground chicken for a low fat main dish."

Download

Ready In:: 1hr 5mins
Ingredients:: 16
Serves:: 8

ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 lb ground chicken breast
2 red peppers, seeded and chopped
1 jalapeno pepper, seeded and chopped
10 ounces fresh mushrooms, chopped
3 medium tomatoes, seeded and chopped
1 ear of corn, cooked, kernels removed
¹⁄₄ teaspoon cayenne pepper
¹⁄₄ teaspoon black pepper
1 teaspoon cumin powder
1 ¹⁄₂ tablespoons chili powder
2 (15 ounce) cans black beans, drained
1 (6 ounce) can tomato paste
1 tablespoon red wine vinegar

directions

Heat oil in large saucepan over medium heat.
Add onion and garlic and saute for about 5 minutes until soft.
Add chicken and cook over medium-high heat for 10 minutes.
Add red peppers, jalepeno pepper, mushrooms, tomatoes, and corn and saute for 10 minutes.
Add seasonings.
Stir in black beans, tomato paste, and vinegar and let come to a boil.
Reduce heat to low and cover. Let simmer for 20 minutes, stirring occasionally.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

Maureenie

I am an attorney and have been married 25 years. I enjoy cooking and creating good meals, but on weekends only! My favorite cookbook is the Jane Brody Good Food Book, but having said that, I usually find something that I love in most cookbooks! My current passion is adopting favorite recipes and making them healthy and yummy (or just finding great recipes that promote good health!).

View Full Profile