Black Bean Quesadillas
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
1
ingredients
- 2 corn tortillas
- 1 tablespoon bell pepper, chopped
- 1 tablespoon onion, chopped
- 1⁄4 teaspoon cumin
- 1 teaspoon cilantro, chopped
- 1⁄2 cup canned black beans, rinsed and drained
- 3⁄4 ounce low-fat cheddar cheese
- 1 tablespoon light sour cream
- 1 tablespoon salsa
- vegetable oil cooking spray
directions
- Saute onions and peppers in skillet coated with vegetable spray until tender.
- Add seasonings and black beans and warm beans through.
- Remove to bowl.
- Place one tortilla in skillet, add bean mixture, cheese and other tortilla.
- Heat until tortilla starts to crisp.
- Then flip over and heat other side til crisp.
- This is a little messy, but good.
- Remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
- Yummy.
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Reviews
-
Really quick and really good! The veggies stay crisp and the black beans are a firm bite with a nutty, creamy taste which is just great. I paired this with a roasted chipotle salsa and had a wonderful lunch. While this was a perfect week day lunch for one, it could easily be scaled up and made into a family dinner by adding a nice green salad. I can see adding some sliced grilled chicken for a heartier meal... hey, great recipe that is easily adaptable and is clearly a springboard for other meal ideas! -
Very good! It was nice and quick and filling!
RECIPE SUBMITTED BY
Mimi Bobeck
United States
Very busy nanny/au pair, working for a very rich and snooty family, in a very large home, in a very snooty village. Just in case my employer comes here, please don't ask where I am from, or I'll be sacked like the last nanny was. ;-) I take care of 4 gorgeous, and darling kids. 3 girls and a boy. The boy is the youngest (and my favorite). They are great children, very, very active. (Hyper)
I love to cook. I guess that's a given, why else would I be here. Part of my job is also to prepare meals for the family. The more they like my food, the longer I get to stay. (just a little joke)
On my day off, I usually go out to the cinema or some dance clubs with the other au pairs in this town. That's about it I think.
