Black Bean Soup

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“High fiber, low fat.”
READY IN:
30mins
SERVES:
10
UNITS:
US

Ingredients Nutrition

Directions

  1. Place 2 cans beans with liquid and chicken broth in food processor.
  2. Blend until smooth.
  3. Spray large fry pan with olive oil Pam.
  4. Cook onion & garlic over med-high heat, 5-minutes, or until onions are tender.
  5. Add bean mixture, other can of beans-undrained, salsa, lime juice, cumin & red pepper.
  6. Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 minutes.
  7. Serve with 2 Tbsp light sour cream (optional).
  8. This would add 1-extra point.

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