Community Pick
Blueberry Blast Breakfast Smoothie
"This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!"
photo by Dine Dish
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 2⁄3 cup frozen blueberries or 2/3 cup fresh blueberries
- 1⁄2 cup organic vanilla yogurt (can use fat free)
- 1 banana
- 1⁄2 cup cold fruit juice, your choice (we use blueberry, raspberry or white grape juice)
- 1 tablespoon wheat germ
directions
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
Questions & Replies
-
does thers have to be a banana in the smoothie
Reviews
-
Delicious, great way to get fruit in. I used flax seed instead of wheat germ, and cranberry juice to thin out the smoothie. Thanks for sharing. -
I used frozen berries, non-fat yogurt, pomegranate/cherry juice & only half a banana. Best smoothie I've had.
-
I enjoyed this smoothie for a nice, healthy breakfast. I used fresh blueberries and banana, so I added extra ice to make it thicker and colder. I used a fresh mixed berry juice. Thanks for a great breakfast smoothie recipe! -
Pom cherry juice is the best with this smoothie. Should be rated six stars! <br/>My husband and I have made lots of smoothies over the years and this is the best one! -
DD drank this before I got the wheat germ or fruit juice in it! I used frozen blueberries and banana.
see 32 more reviews
Tweaks
-
Delicious, great way to get fruit in. I used flax seed instead of wheat germ, and cranberry juice to thin out the smoothie. Thanks for sharing.
-
I used Low Acid OJ and Flax seed meal instead of wheat germ (I didn't have any). Delicious!!
RECIPE SUBMITTED BY
I live in the beautiful mountains of Western North Carolina on Butler Mountain. I am a mystery shopper for restaurants and retail establishments. I graduated from UNC-Asheville with a BFA in art (photography).
I was just recently married in Costa Rica to KC and his 6 year old son, Ty. Our wedding was perfect and I will cherish the memories forever. Leslie, Mama's Kitchen, sassafrasnanc, Mommy Diva and Chef V attended the wedding with their husbands!! Leslie's daughter Sarah was our flower girl and her hubby Wayne was our talented musician! I had the time of my life!!!
<embed type="application/x-shockwave-flash" wmode="transparent" src="http://w3.photobucket.com/pbwidget.swf?pbwurl=http://w3.photobucket.com/albums/y53/DUCHESS13/897d027c.pbw" height="360" width="480">
Our family is rounded out with 6 Bengals, 1 Jack Russell Terror named Harley, a ferret named Mason, giant gold fish, a water dragon named Crusoe, a Beautiful Appaloosa/Arabian named Sassy, a stunning Palomino Quarter Horse named Sweet Pea and a gorgeous black Standardbred named Domino! We also have added a Leopard Appaloosa rescue horse to the mix. Her name is Pebbles and she is lovely!
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/thstatenorthcara1.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/artsyfartsya1.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/buttermybutt.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/anotherdayinparadise.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/countrygirla1.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/truelove.gif">
<embed src="http://w3.photobucket.com/widgets/Bucketshow.swf" quality="high" bgcolor="ffffff" width="300" height="300" name="Bucketshow" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="url=http://w3.photobucket.com/albums/y53/DUCHESS13/cutest of cute/&name=ourcuties"></embed>
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/imengageda1.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/love31a.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/someoldnewa1.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/crazyinlovea1.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/wedding2.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/praying_for_my_bean.gif">
I love Zaar! I have so many wonderful friends here and I really enjoy being a Forum Host. I love the games in the Contest & Events Forum! The games are addictive and a great opportunity to meet the members of this community. I had a blast co-hosting the first Zaar World Tour 2005 with ~Leslie~. Zaar World Tour II doubled in size and ~Leslie~ and I were joined with co-hosts Mama�s Kitchen and kzbhansen. Zaar World Tour 3 doubled again in size and Leslie, Mama's Kitchen and I were joined with SusieD, PanNan and JustCallMeToni! We also established the "Whine and Cheese Gang" which was a wonderful team that was put together to help all the teams playing. Zaar World Tour IV will be bigger and even better!!!
Click on the image below to watch the Zaar World Tour 2 recap and promo for ZWT3.
<embed width="448" height="361" type="application/x-shockwave-flash" wmode="transparent" src="http://i3.photobucket.com/remix/player.swf?videoURL=http%3A%2F%2Fvid3.photobucket.com%2Falbums%2Fy53%2FDUCHESS13%2FZaar%2520World%2520Tour%2520II%2520%2520Video%2520Files%2F276d5ad0.pbr&hostname=stream3.photobucket.com">
I love hosting the Beverage Forum! As a former bartender and bar owner I am right at home mixing and shaking it up. I love cooking with spirits and experimenting with new drinks and making liqueurs. Stop on by the Beverage Form and see what we are up to.
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/cherylban-1.jpg">
<li><a href="http://www.recipezaar.com/bb/viewforum.zsp?f=1">Recipe Request Forum Host</a></li>
<li><a href="http://www.recipezaar.com/bb/viewforum.zsp?f=53">Beverages (Alcoholic & Non-Alcoholic)Forum Host</a></li>
<a href="http://messenger.yahoo.com/edit/send/?.target=ncmysteryshopper">
<img border="0" src="http://opi.yahoo.com/yahooonline/u=ncmysteryshopper/m=g/t=8/l=us/opi.jpg">
</a>
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Beverage%20Forum/officialmemberofthebevtaggame.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/utens1.gif">
I try to cook using only organic ingredients and fresh organic produce. Of course this is not always possible... but I do make the effort.
I love experimenting with new cuisines and love fusion! I like most foods and most cuisines... Spices and Sauces are my forte! I am most known for cooking with all kinds of wine and liquor. I am always on the hunt for the perfect blend of flavors.... the dish whose first bite makes you put your fork down and relish the mouthful.
Sushi, Spicy Foods, Mussels, Shrimp, Lobster, Stone Crabs, Artichokes, Traditional Thai Food, Middle Eastern, Moroccan, French, Mexican, Indian, Asian, Turkish, and the list goes on and on.....
<a href="http://www.amazingcounter.com"><img border="0" src="http://c7.amazingcounters.com/counter.php?i=1582062&c=4746499" alt="web page hit counter"></a><a href="http://www.smartdiets.info/coupons/weight-watchers.html"></a>
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/BarStarOnWireLine.gif">
Zaar Chefs that have passed away and live on forever in my heart! In loving memory of......
<li><a href="http://www.recipezaar.com/member/185105"> Stacky5</a></li>
<li><a href="http://www.recipezaar.com/member/86764">Redneck Epicurean</a></li>
<li><a href="http://www.recipezaar.com/member/87023">Latchy</a></li>
<li><a href="http://www.recipezaar.com/member/104600">Cool Monday</a></li>
<li><a href="http://www.recipezaar.com/member/372295">Chef I Am</a></li>
<li><a href="http://www.recipezaar.com/member/23302"> Mille® ™</a></li>
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/BarStarOnWireLine.gif">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/NotDS.gif" alt="Image hosted by Photobucket.com">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/PartAwards.gif">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/ParticipationBanner.jpg"border="0" alt="Photobucket">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/DiningonaDollarParticipant.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-ncmysteryshopper.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC12-NcMysteryShopper.jpg">
<a href=http://www.recipezaar.com/cookbook.php?bookid=177083 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/RSC9Participant.jpg"></a><a href=http://www.recipezaar.com/cookbook.php?bookid=177082 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/RSCCheryl.jpg"></a>
<a href=http://www.recipezaar.com/cookbook.php?bookid=177077 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/RSC8Partipation.jpg"></a><a href=http://www.recipezaar.com/cookbook.php?bookid=177088 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/RSC7Participant.jpg"></a><a href=http://www.recipezaar.com/cookbook.php?bookid=177085 target="_blank"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/RSC6Participant.jpg"></a>
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif" alt="Image hosted by Photobucket.com"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/4treasurehunt.gif" alt="Image hosted by Photobucket.com">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ladynusstortes.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/ZaarWorldTourPartBanner.gif" alt="Image hosted by Photobucket.com">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg">
<img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefs2008Small.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/MyThreeChefs.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/PAC05.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/PAC06-1.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/Pac06Fall.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/PAC07-1.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/PAC07Fall.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/PACSpring2008.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/PACFall2008.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/thMightyMaenadsMini.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/thAnimatedPRDMini.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/thSistasoftheTravellingPotsandPans.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/whineandcheesegangSM.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/berriesblinkie.gif" alt="Image hosted by Photobucket.com"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/thsinsweetstrawsisMini.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/thAnimationStellaMarisMini.gif">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/HotEnchiladiies.gif" alt="Image hosted by Photobucket.com">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/Photo_Video_577111733_orig.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/tablesetting.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/backtobasis.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/BBQPhoto.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/TapasMenu.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/BBQ.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/AnimatedHostChallengeBannerII-Stamp.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/ZWT-ChallengeHostBanner-Stamp.gif"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/ZWT4-ChallengeHostAboutMe-Small.gif">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/stacky5.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/Amy.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/cookathonLorac-1.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/StampRow1.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/StampRow2.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/StampRow3.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/stampRow4.jpg"><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/StampKaffee.jpg">
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/crockpot.jpg">
<a href="http://www.sparklee.com"><img src="http://img110.mytextgraphics.com/sparklee/2007/12/17/fb5cb0ed92b908750a9b76c86ea44dd5.gif" border="0" alt="free logo - http://www.sparklee.com" /></a><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/CIMP/Jmx*PTExOTc5MTQ5MTE1NzgmcHQ9MTE5NzkxNDk*MDkzNyZwPTc*MzIxJmQ9Jm49.jpg" />
<a href="http://www.maploco.com/view.php?id=1927356"><img border=0 src="http://www.maploco.com/vmap/1927356.png" alt="Visitor Map"></a><a href="http://www.maploco.com/">Create your own visitor map!</a>
