Blueberry Breakfast Shake

Name: Blueberry Breakfast Shake
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1/2 cup blueberries, picked over and rinsed; 1/2 cup low-fat vanilla yogurt; 1/2 cup skim milk; 2 tablespoons honey; 5 ice cubes

Submitted by kelly in TO

"Protein, calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins."

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Ready In:: 5mins
Ingredients:: 5
Serves:: 2

ingredients

¹⁄₂ cup blueberries, picked over and rinsed
¹⁄₂ cup low-fat vanilla yogurt
¹⁄₂ cup skim milk
2 tablespoons honey
5 ice cubes

directions

Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.

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Reviews

Thick, rich blueberry and honey flavor and easy to make with ingredients I normally have on hand. I did strain this shake through a mesh strainer to get rid of the blueberry seeds.

LainieBug

RECIPE SUBMITTED BY

kelly in TO

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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