Blueberry & Strawberry Smoothie

Name: Blueberry & Strawberry Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 1 cup almond milk; 1 cup frozen blueberries; 1/2 cup frozen strawberries; 1 cup Baby Spinach; 2 tablespoons ground flax seeds; 1 dates, pitted (optional for a sweeter taste)

Submitted by Chris J.

"This is not your standard smoothie. Rich in effective immune builders like vitamin C, copper, and iron, blueberries have the highest antioxidant capacity of any fruit. The flax seeds are a great source of omega-3 fats and help to keep you full longer."