Breaded Pork Cutlets With Honey Dijon Mustard

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“No one will know that this is lowfat unless you tell them. Also great if you make extra mustard and honey mixture and serve with the pork. My adaptation of a recipe from "Reader's Digest."”

Ingredients Nutrition


  1. Slice the pork into 1/4 inch thick slices.
  2. Place pork between sheets of waxed paper and pound thin.
  3. Combine the Dijon or spicy brown mustard with the honey.
  4. Using a pastry brush spread the mustard mixture on both sides of each pork slice.
  5. Mix the egg white with the water in a bowl.
  6. Dip the pork in the egg, then in the bread crumbs to coat both sides.
  7. Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
  8. Add the pork and cook until crisp and lightly browned.
  9. Garnish with the lemon wedges and serve.

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