Broccoli and Sweet Peppers
"Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay"
photo by Debbwl
- Ready In:
- 11mins
- Ingredients:
- 8
- Serves:
-
8
ingredients
- 1 lb broccoli
- 1 sweet red pepper
- 1 yellow sweet pepper
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 teaspoon grated fresh gingerroot
- 1⁄4 cup chicken stock
- 2 teaspoons soy sauce
directions
- Peel tough broccoli stems.
- Cut stem and florets into bite size pieces.
- Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
- Seed peppers and cut into thin strips.
- In a large frypan or wok, heat oil over medium heat.
- Add onion and ginger, stir fry for 1 minute.
- Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
- Add broccoli, stir fry until heated through, sprinkle with soy sauce.
- Serve immediately.
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Reviews
-
I blanched the broccoli in the AM, got the pepperes all sliced etc and then just before dinner it too k me 4 minutes to finish this delicious dish. I can't believe that it can taster this good and be so low in calories. It's a keeper, thanks again Dorothy -
This was great! I loved the way the broccoli kept a bit of crunch and stayed so green - a nice contrast against the peppers. Thanks for posting it.
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Loved the flavour and the colour combination of this dish. Had it with a jacket baked potato with lite sour cream on top and my baked lemon chicken breasts. The flavours blended beautifully. Thanks for posting Cheers :) -
Excellent recipe! I added mushrooms and garlic .. I served it with Bergy's "Grilled Salmon with Garlic & Lemon", very nice!! -
This is such an easy and healthy dish. I blanched the broccoli earlier in day per another post, it went together easily at dinner time. Thank you for leaving us this great recipe.
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RECIPE SUBMITTED BY
<p>November 4th, 2013: Our community lost a wonderful friend when Dorothy passed away on October 24th, 2013. We are shocked and saddened by her passing and there is a thread for expressing your condolences.</p>
<p>Mary at Food.com</p>
<p><a href=http://www.food.com/bb/viewtopic.zsp?t=398284>http://www.food.com/bb/viewtopic.zsp?t=398284</a></p>
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<p>I live in the sunny okanogan valley - I am a retired Resort Services Director, love collecting receipes and cooking but am a diabetic so some times i can only collect </p>
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