Broccoli 'n Red Peppers Stir Fried

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“The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.”

Ingredients Nutrition


  1. In a wok or large skillet Heat oils over high heat.
  2. Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
  3. Add onions stir fry 1 minute.
  4. Add mushrooms, stir fry 1 minute.
  5. Add broccoli, stir fry 1 minute.
  6. Add red Pepper and stir fry for 1 minute.
  7. Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
  8. Sprinkle with Sesame seeds and serve.

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