Broccoli, Sweet Red Pepper, And Oranges

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Ready In:
24mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Microwave broccoli, red peppers, and 2 tablespoons of water in covered casserole on high for 6 to 8 minutes, until broccoli is tender-crisp, stirring once, drain.
  • Save juice for soup.
  • Peel and section oranges, saving juice.
  • Add grated peel and oil to orange juice.
  • Microwave on high 20 to 30 seconds until bubbly.
  • Stir orange sections into broccoli/pepper mixture.
  • Cook uncovered for 30 seconds or until heated through.
  • Drizzle with orange juice mixture.

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Reviews

  1. I was attracted to this dish because I had all the ingredients on hand and it sounded so colorful, which it is. Also a breeze to make. Of course, one has to adjust the microwave time according to one's own microwave. The only thing I wasn't wild about was the addition of sesame oil. To my tastebuds it wasn't complimentary. My preference would be olive oil in this case. Thanks for a quick, colorful, healthy veggie dish!
     
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