Broccomole

Name: Broccomole
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4-6 serving(s)
Ingredients: 2 cups chopped cooked broccoli, i usually use frozen; 1/4 cup sour cream, i use low fat; 2 tablespoons minced onions; 1 tablespoon mayonnaise, i use low fat; 3 tablespoons lemon juice; 1/2 teaspoon cayenne pepper

Submitted by mandabears

"Easy, healthy, especially if you use low fat instead of regular mayo and sour cream and good. Cook time includes chill time"

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Ready In:: 3hrs 10mins
Ingredients:: 6
Serves:: 4-6

ingredients

2 cups chopped cooked broccoli, i usually use frozen
¹⁄₄ cup sour cream, i use low fat
2 tablespoons minced onions
1 tablespoon mayonnaise, i use low fat
3 tablespoons lemon juice
¹⁄₂ teaspoon cayenne pepper

directions

In a food processor or blender combine broccoli, sour cream, onion, mayonnaise, lemon juice and cayenne pepper.
Process or blend until smooth.
Transfer to a bowl, cover and chill.

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Reviews

I got this recipe from an old TOH issue. It is a great "basic" recipe that I have always doctored up like I was making actual guacamole. I add more onion, chili powder, sea salt, diced tomatoes, and sometimes, a small avocado for texture. It is a great way to save on calories... and to eat broccoli!

CheCheCherie
I was really torn between 3 & 4 stars for this. It is ok, but not something I enjoyed that much. A different way to eat broccoli, but didn't have much flavor. I thought from the ingredient list that it would be delish. I did use fat free products (all I had). I may try again with some additions. I definitely thought it needed more salt. Maybe some extra seasonings would perk it up. Thanks for a neat idea, though.

ladypit