Bulgur and Ground Beef Casserole

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“I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good.”
1hr 20mins

Ingredients Nutrition


  1. In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
  2. meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
  3. Add onions to skillet and cook until tender, 3 to 4 minutes.
  4. Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
  5. Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
  6. Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.

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