Calcium-Armed Bran Muffins
"These are nutritious, high-fibre, and made-ahead muffins are so divine you won't believe they are good for you!"
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
18 Large muffins
ingredients
- 2 cups natural bran
- 1 1⁄2 cups all-purpose flour
- 1⁄2 cup soy flour (can also sub. chickpea flour)
- 1⁄2 cup sugar
- 1 1⁄2 teaspoons baking soda
- salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 1 (12 ounce) can 2% evaporated milk
- 2⁄3 cup vegetable oil
- 3⁄4 cup molasses
- 1⁄2 cup chopped dates
directions
- In large bowl, combine bran, all-purpose flour, soy flour, sugar, baking soda, salt and cinnamon.
- In separate bowl, whisk together eggs, milk, oil and molasses.
- Stir egg mixture into bran mixture just until moistened.
- Stir in dates.
- Spoon batter into 18 paper-lined large muffin cups and bake at 400°F (200°C) for 15 to 18 minutes.
- You can also freeze the muffins first, and bake them for your kids in the morning.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Izzy Knight
United States
I am a proud mother of my twins Darius and Constance; also a grade school teacher. You can understand my need for easy, healthy, fast, and fun recipes! I love to cook with my hubby, who runs an Italian restaurant. But in my kitchen, even he doesn't get to boss me around :)
