Captain's Linguine

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“Less than 20 minutes and you have a great casserole. Low fat but don't tell anyone. You can substitute peas and carrots for just the peas.”

Ingredients Nutrition


  1. Cook the pasta accordidng to package directions, omitting the salt.
  2. Drain, rinse under cold water, and drain again.
  3. In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute; drain and set aside.
  4. In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
  5. Add the peas and cook 30 seconds longer.
  6. Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil; about 5 minutes.
  7. Sprinkle smokey paprika over top.
  8. Serve.
  9. * You can use a mixture of sea food, such as shrimp, crab, use what your family likes.

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