Caribbean Chicken (Or Tofu) Wrap
- Ready In:
- 10mins
- Ingredients:
- 12
- Serves:
-
4-8
ingredients
- 2 cups cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced)
- 1 1⁄2 cups black beans, cooked
- 1 1⁄2 cups coconut-flavored rice
- 2⁄3 cup mango salsa
- 3⁄4 cup pureed garbanzo beans (known as hummous dip, homemade is best)
- 1⁄2 cup pineapple chunk, cut up into bite site pieces
- 1⁄2 cup green cabbage, shredded
- 1⁄2 cup red cabbage, shredded
- salt
- pepper
- 3 tablespoons green onions, thinly sliced
- 8 whole wheat tortillas
directions
- NOTE: Ingredient amounts are estimated.
- Toss the pineapple chunks with the cabbage. Season with salt and pepper to taste.
- Divide and arrange the cooked chicken onto each flour tortilla.
- Divide and add the other ingredients; roll up tortillas.
- Garnish each wrap with fresh green onion.
- For Vegetarian use the Tofu.
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RECIPE SUBMITTED BY
COOKGIRl
United States