Caribbean Style Fried Fish

"Adapted from a reader recipe submitted to a Women's magazine . To make this recipe gluten-free suitable- use a gf flour for dusting the fish (my preference is sorghum flour). The suggested fish was Sea Bass, but you can use any fish fillets of your choice."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
30mins
Ingredients:
10
Yields:
4 fish fillets
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Wash the fish and pat it dry with absorbent kitchen paper. Squeeze a few drops of lemon or lime juice on to the flesh.
  • Place the garlic, onion, spring onion, chilli, coriander and seasoning into a small blender and purée to a paste.
  • Spread the paste over the fish and leave it to marinate for at least 15 minutes.
  • Heat some oil in a frying pan.
  • Put some plain flour in a bowl and dip the fish in it.
  • Place the fish in the hot oil, without overcrowding the pan. Fry the fish on each side until golden brown.
  • Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil.
  • Serve with a light salad on the side.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Delicious. I made this and used a whole scotch bonnet as well as adding in a 1tbs of white wine vinegar and the flavours take me right back to Mo'Bay. Served with a side of fried breadfruit.... Definately recommend this .
     
Advertisement

RECIPE SUBMITTED BY

Aussie Mum - gluten-free
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes