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Cauliflower Grilled Cheese

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“Gooey cheese sandwiched between cauliflower.”
2 sandwiches

Ingredients Nutrition


  1. Preheat an oven to 450 degrees.
  2. Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
  3. When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
  4. To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
  5. Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
  6. Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
  7. Bake in the oven for 20 minutes until golden brown.
  8. Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
  9. Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.

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