Chicken and Macadamia Fried Rice

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“A quick and easy, reasonably low fat fried rice made with mandarin segments and macadamia nuts. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".”

Ingredients Nutrition


  1. Cook rice according to the packet directions and keep warm.
  2. Heat 1 tablespoon of the oil in a wok or a large sauté pan over a medium-high heat.
  3. Add the eggs and stir-fry for 3 minutes, or until the eggs have set. Transfer to a small dish and keep warm.
  4. Add the remaining 1 tablespoon of oil to the wok or sauté pan, and add the chicken, mandarin segments, green onions, macadamia nuts, soy sauce and rice.
  5. Stir-fry for 4 minutes, stirring, or until mixed well and heated through.
  6. Add the eggs to the wok or sauté pan.
  7. Season to taste with freshly ground black pepper.
  8. Stir fry for 1 further minute.
  9. Serve over cooked basmati rice with your favourite salad.

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