Chicken and Pumpkin Curry

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“This is submitted for Ready, Set, Cook #3”

Ingredients Nutrition


  1. Heat a wok to hot.
  2. Stir-fry the sesame seeds for 1-2 minutes or until lightly toasted.
  3. Remove.
  4. Swirl the oil in the wok to coat the sides.
  5. Stir-fry the onion for 3 minutes or until soft.
  6. Add the garlic, ginger, spices and chilli and cook for 1 minute or until fragrant.
  7. Add the chicken strips and stir fry for a couple of minutes or until all the meat has changed colour.
  8. Add the pumpkin and capsicum and stir fry for 2 minutes more.
  9. Add the liquids and essence and bring to the boil.
  10. Reduce the heat and simmer loosely covered for 10 minutes.
  11. Uncover and simmer for a further 5-10 minutes or until the pumpkin is tender and the liquid has thickened.
  12. Season with salt and scatter with the toasted sesame seeds and the coriander leaves.

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