Chicken and Veggie Packets

Name: Chicken and Veggie Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 , 6 serving(s)
Ingredients: non-stick cooking spray; 6 chicken breast halves, skinned and boned, trimmed; 1 1/2 cups canned spaghetti sauce; 1 lb zucchini, trimmed and thinly sliced; 1 (11 ounce) can corn, drained; 1 (7 ounce) can sliced mushrooms, drained; 1 1/2 cups shredded part-skim mozzarella cheese

Submitted by Chef #1365024

"This combination of chicken and four different vegetable ingredients is delicious for an anytime entrée, with ingredients from your pantry."

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Ready In:: 45mins
Ingredients:: 7
Serves:: 6

ingredients

non-stick cooking spray
6 chicken breast halves, skinned and boned, trimmed
1 ¹⁄₂ cups canned spaghetti sauce
1 lb zucchini, trimmed and thinly sliced
1 (11 ounce) can corn, drained
1 (7 ounce) can sliced mushrooms, drained
1 ¹⁄₂ cups shredded part-skim mozzarella cheese

directions

Heat the oven to 450°F Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve.
Servings: 6.
Nutritional Information Per Serving:
Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV.
* Daily Value.