Chicken & Broccoli Stir Fry


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Ingredients Nutrition


  1. In a medium mixing bowl stir together flour, baking powder, 3/4-cup water, 2 tablespoons soy sauce, and flattened garlic; let stand for 15 minutes.
  2. Remove and discard garlic.
  3. Meanwhile, in a small mixing bowl combine honey, 2 tablespoons soy sauce, vinegar, molasses, 2 tablespoons water, dry sherry, minced garlic, and cornstarch; set aside.
  4. Rinse chicken; pat dry.
  5. Cut chicken into 1 1/2x1/2-inch strips.
  6. Add to flour batter.
  7. In a wok or 2-quart saucepan heat 2 inches of oil to 350 degrees.
  8. Remove chicken from flour batter, allowing excess to drain off.
  9. Fry chicken strips, a few pieces at a time, in hot oil for 30-60 seconds, or till golden.
  10. Drain on paper towels.
  11. Pour 1 tablespoon cooking oil into a large skillet.
  12. (Add more oil as necessary during cooking.) Preheat over medium-high heat.
  13. Add the broccoli and stir-fry for 4-5 minutes, or till crisp-tender.
  14. Arrange broccoli around the edge of a serving platter; keep warm.
  15. Stir honey-soy mixture; add to the skillet.
  16. Cook and stir till thickened and bubbly.
  17. Cook and stir for 1 minute more.
  18. Return cooked chicken to skillet; heat through.
  19. Pour chicken and sauce into center of broccoli-lined serving platter.

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