This dish is loaded with lots of veggies and has great flavor! There is not a lot of guilt when you eat this. Use your favorite Alfredo sauce to change up the flavor. I look for the sauces with the lowest fat content. I've made this a couple of times now and made some changes to try to get it just right. I think this is it! You can use ground chicken or turkey. We like the ground turkey. Serve this with a green salad and you've got a great meal.