Chicken Casserole (Low Cal)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Healthy and yummy, this came from Cook It Light magazine.”
READY IN:
1hr 10mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Melt margarine in medium-size saucepan, add garlic, and cook until it starts to sizzle.
  2. Add the flour and stir 1-2 minutes, but do not brown.
  3. Add the stock and milk very slowly, whisking to prevent lumps.
  4. Whisk until mixture comes to a boil.
  5. Add salt & pepper and cook for 1 minute more.
  6. In a large mixing bowl, combine the sauce with the chicken, mayo, celery, onion, lemon juice, and rice.
  7. Mix well and pour into a casserole dish sprayed with nonstick spray.
  8. Cook until bubbly at 350 degrees, 50-60 minutes.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: