Chicken, Cheese and Mushroom Strudels

"Aust WW 4.5 points 20 mins prep includes 10 mins cooling time."
 
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photo by Halcyon Eve photo by Halcyon Eve
photo by Halcyon Eve
photo by Halcyon Eve photo by Halcyon Eve
Ready In:
45mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Preheat oven to 200°C.
  • Coat an oven tray with cooking oil spray.
  • Coat a medium non-stick fry pan with cooking oil spray.
  • Place over medium heat.
  • Add the chicken, onion and garlic, and cook stirring, for 5 minutes or until chicken is tender.
  • Add the mushrooms and cook for 2 minutes.
  • Drain off any excess liquid.
  • Set aside for 10 mins to cool.
  • Place two sheets of phyllo on a clean work surface, spaying between each with cooking spray.
  • Spoon 1/4 of the chicken mixture onto the centre.
  • Top with 1 tablespoon of the cheese.
  • Fold to enclose.
  • Place on tray.
  • Coat with cooking spray.
  • Repeat with the remaining pastry and filling.
  • Sprinkle with the sesame seeds.
  • Bake in the oven for 12-15 minutes or until the pastry is golden brown.
  • Serve with spinach leaves.

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Reviews

  1. Easy and tasty. Instead of serving it on top of spinach, I added some spinach to the strudel itself, with good results. Like another reviewer, I also used about 6 sheets of filo per strudel - and I sauteed the onions, garlic and mushrooms in butter - making it not so weight watcher friendly : ) thanks for posting!
     
  2. I loved these, although I had a little trouble with the filo--2 sheets really wasn't enough. The filling soaked right through. So I upped it to 6 sheets each, and that worked beautifully. I added a few grinds each of sea salt and black pepper to the filling, as well. Also, I wasn't sure what "tasty cheese" meant, but after some research I concluded it refers to sharp cheddar, so that is what I used (regular, since we dislike most lowfat cheeses). Also, I used baby portabello mushrooms. They came out lovely, especially on the bed of fresh green spinach. They were delicious, and the spinach made a nice flavor and texture contrast. I loved them, myself. DH thought they were a little bland, but he favors highly seasoned foods (read: hot sauce on everything!). Our 3-year old's initial reaction was very reluctant to try it, but once we got a bite into him, he dove in and announced "Mmmmm--my tummy got bigger!"--so it seems to be a hit there, too. Thanks so much for posting, Sonya! Made for Photo Swap 2008.
     
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RECIPE SUBMITTED BY

I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
 
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