Chicken in Spinach-Curry Sauce

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Ingredients Nutrition


  1. In gallon-size sealable plastic bag, combine flour, 1/4 teaspoon of the salt and all the pepper; add 1 chicken breast.
  2. Seal bag; shake to coat thoroughly.
  3. Repeat with remaining chicken breasts.
  4. In large nonstick skillet, heat oil; add chicken.
  5. Cook over medium-high heat, turning once, 2 to 3 minutes on each side, until lightly browned.
  6. Transfer chicken to clean plate; set aside.
  7. In same skillet, combine curry powder, cumin and garlic; cook over medium heat, stirring constantly, 1 minute, until fragrant.
  8. Stir in spinach and broth; bring liquid to a boil.
  9. Reduce heat to low; simmer, stirring occasionally, 10 minutes, until flavours are blended.
  10. Cool slightly.
  11. Transfer spinach mixture to food processor; puree until smooth.
  12. Return mixture to skillet; stir in buttermilk and remaining 1/4 teaspoon salt.
  13. Return chicken to skillet; cook over low heat about 15 minutes until chicken is cooked through and mixture is heated.

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