Chicken Parmesan - Low Fat

Recipe by CountryLady
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Remove any clinging fat from the chicken and discard; wash and pat dry.
  • Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
  • Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
  • Combine bread crumbs and seasonings on a piece of wax paper.
  • Spray a large non-stick frying pan with cooking spray and place over medium heat.
  • When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
  • Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
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