Chicken, Spinach & Feta Roll-Ups

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“I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.”

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Heat 1 tsp olive oil in a large skillet over Medium heat.
  3. Add garlic and saute 1-2 minutes or until fragrant.
  4. Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
  5. In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
  6. Dredge each chicken breast into beaten egg, then panko breadcrumbs.
  7. Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
  8. Repeat with remaining chicken breasts.
  9. Heat remaining 2 tsp olive oil in a large skillet.
  10. Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
  11. Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
  12. Bake 20-25 minutes or until minimum internal temperature reaches 165.
  13. Top with tomatoes and serve. Warm the tomatoes first, if desired.

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