Chicken With Chunky Vegetable Sauce
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 2 tablespoons flour
- 2 teaspoons thyme
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, smashed then minced
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1 (14 ounce) jar marinated artichoke hearts, drained and quartered
- 1⁄2 cup reduced-sodium chicken broth
- 1 teaspoon oregano
- 1 teaspoon crushed red pepper flakes
- 1 dash salt
- 1 dash black pepper
- 1 dash salt
- 15 whole pitted kalamata olives
- hot cooked rice
directions
- Place flour and thyme in shallow dish and stir to combine. Pat chicken dry (I use a paper towel) Dip chicken in flour to coat. Set aside.
- At this point I typically start my rice.
- In a large skillet heat oil over medium high heat. Add onion and garlic. Cook for 4 minutes. Push onion mix to side of pan, Add Chicken. COok Chicken 4 minutes each side or until chicken is brown, turning only once.
- Add tomatoes, artichokes, broth, oregano, pepper, crushed red pepper, salt
- . Stir just to combine.
- Bring mixture to a boil, then reduce heat to a simmer and cover. Cook around 10 minutes or until chicken is tender and no longer pink.
- Add Olives, reserving a few for plating.
- (This step is optional, if you are hungry -eat and enjoy. Or wait a few more moments, and your patience shall be rewarded.) Remove chicken and cover. Turn heat up to medium high, and reduce the mixture by about 1/3rd.
- Serve Chicken over rice, and top with tomato mixture . Garnish with remaining olives.
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