Chickpea Cutlets
Chickpea Cutlets
8 recipe photos
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Chef's Note
“This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero”
READY IN:27mins |
SERVES:4 |
UNITS:US |
|
Ingredients Nutrition
- 1 cup cooked chickpeas
- 2 tablespoons olive oil
- 1⁄2 cup vital wheat gluten
- 1⁄2 cup plain breadcrumbs
- 1⁄4 cup vegetable broth or 1⁄4 cup water
- 2 tablespoons soy sauce
- 2 garlic cloves (pressed or grated)
- 1⁄2 teaspoon lemon zest
- 1⁄2 teaspoon dried thyme
- 1⁄2 teaspoon Hungarian paprika
- 1⁄4 teaspoon dried rubbed sage
- olive oil, for pan frying
Directions
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Chickpea Cutlets