Chilean Tilapia
photo by Derf2440
- Ready In:
- 20mins
- Ingredients:
- 6
- Yields:
-
4 fillets
- Serves:
- 2
ingredients
- 4 tilapia fillets
- 2 vidalia onions, sliced
- 1 tablespoon olive oil
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon fresh ground black pepper
- 1 lemon, juice of
directions
- Preheat oven to 400 degrees.
- Spread olive oil on the bottom of a shallow casserole dish.
- Spread sliced onion in the bottom of the casserole dish.
- Salt and pepper the tilapia fillets evenly.
- Arrange fish on top of onions in dish.
- Evenly distribute the lemon juice amongst the tilapia.
- Bake in hot oven about 15 minutes or when fish easily flakes with a fork.
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Reviews
-
Lovely, simple, quick and flavourful tilapia! the star of the recipe is the sweet onions!! delicious!!! served with potato salad, green salad and steamed yellow wax beans and baby carrots, delicious meal, thanks for posting I will be making this again. love those onions!!! they really enhance the tilapia!!
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Made for our dinner last night (cutting it in half) and I did season the fish with a fish herb mixture along with the salt and pepper. I used a maui sweet onion ( got at the farmer's market) and added a little pat of butter on top. DH loved it (it didn't have a coating) and I really enjoyed it also. Served with steamed snow peas and rice pilaf. Thank you for posting. Made for Spring PAC 214.
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Nice, light flavor, and can't be beat for how easy and quick this recipe is. I used red onions and they did make this dish extra tasty. Be sure to use enough lemon juice; the acid is what keeps this dish from tasting bland. I thought 400 degrees for 15 minutes was too much. I added a little butter to the tops of the fish, then baked at .375 degrees for 12 minutes.
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RECIPE SUBMITTED BY
JessFontenot
Beaverton, Oregon