Chinese Pepper Steak - Diabetic Friendly and Gluten-Free

Name: Chinese Pepper Steak - Diabetic Friendly and Gluten-Free
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 , 2 serving(s)
Ingredients: 1 teaspoon sesame oil; 1/2 medium onion, sliced (1 cup); 2 medium green bell peppers, sliced (about 3 cups); 1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger; 3 medium garlic cloves, crushed; 1/2 lb sirloin steak, cut into 2x1/2-inch strips; 2 tablespoons light soy sauce or 2 tablespoons tamari; 1 -2 cup cooked rice (to serve)

Submitted by kitty.rock

"From "Mix 'n Match Meals in Minutes", I got this from my Daily Diabetic Recipe web-site. Sounds quick and easy -- and hopefully, tasty! Diabetic Exchanges: 3 Lean Meat, 3 Vegetable. Posted for ZWT6!"

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Ready In:: 20mins
Ingredients:: 8
Serves:: 2

ingredients

1 teaspoon sesame oil
¹⁄₂ medium onion, sliced (1 cup)
2 medium green bell peppers, sliced (about 3 cups)
1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger
3 medium garlic cloves, crushed
¹⁄₂ lb sirloin steak, cut into 2x1/2-inch strips
2 tablespoons light soy sauce or 2 tablespoons tamari
1 -2 cup cooked rice (to serve)

directions

Heat sesame oil in wok.
When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
Add meat and stir-fry 1 minute.
Add soy sauce and stir-fry 3 minutes. Remove to a plate.
Do not wash wok; use it to stir-fry cooked rice until heated through.
Serve pepper steak over stir-fried rice.