Chipotle Chili, Diabetic Friendly

Name: Chipotle Chili, Diabetic Friendly
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 serving(s)
Ingredients: 8 ounces uncooked ground chicken or 8 ounces turkey breast; 1 cup chopped onion; 1 1/2 teaspoons ground cumin; 1/2 teaspoon dried oregano, crushed; 1 -2 teaspoon chopped canned chipotle chile peppers in adobo sauce; 2 (14 1/2 ounce) cans stewed tomatoes, undrained; 1 (15 ounce) can red beans, rinsed and drained; 1 (15 ounce) can yellow hominy, rinsed and drained; 1 small bell pepper, chopped (green or red); 1/2 cup water; 1/2 cup shredded cheddar cheese (optional)

Submitted by Annacia

"Using no-salt-added tomatoes and rinsing the beans and hominy helps cut sodium levels in this high fiber, smoky-tasting chili recipe. I originally found this in Diabetic Living."

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Ready In:: 28mins
Ingredients:: 11
Serves:: 4

ingredients

8 8 ounces uncooked ground chicken or 8 ounces turkey breast
1 cup chopped onion
1 ¹⁄₂ teaspoons ground cumin
¹⁄₂ teaspoon dried oregano, crushed
1 -2 teaspoon chopped canned chipotle chile peppers in adobo sauce
2 (14 1/2 ounce) cans stewed tomatoes, undrained
1 (15 ounce) can red beans, rinsed and drained
1 (15 ounce) can yellow hominy, rinsed and drained
1 small bell pepper, chopped (green or red)
¹⁄₂ cup water
¹⁄₂ cup shredded cheddar cheese (optional)

directions

In large saucepan, cook ground beef and onion over medium heat until brown. Drain off fat.
Stir in cumin and oregano; cook for 1 minute more. Add chipotle peppers, tomatoes, red beans, hominy, sweet pepper, and the water.
Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Top each serving with cheese.