Chopped Salad Wrap

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“i love this recipe as cool summer lunch or with some grilled chicken added for an evening easy...and everyone comes back for more”

Ingredients Nutrition

  • 1 head romaine lettuce, chopped
  • 1 bunch scallion, sliced white and green parts
  • 12 medium red onion, chopped
  • 12 green pepper, chopped
  • 12 red pepper, chopped
  • 1 carrot, chopped
  • 1 cucumber, seeded and chopped
  • 1 medium ripe tomatoes, seeded and chopped
  • 10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
  • 4 pepperoncini peppers, seeded and chopped
  • 34 cup crumbled feta cheese
  • 12 bunch fresh dill, chopped
  • flour tortilla (your choice, any kind but the larger ones work best)
  • salad dressing, of your choice (i prefer non fat italian or a greek dressing)


  1. mix all the chopped items together in a large bowl.
  2. serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
  3. i love this salad served in a tortilla wrap with just a touch of dressing.
  4. You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

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