Coconut, Ginger, Cauliflower, Turmeric Soup

Name: Coconut, Ginger, Cauliflower, Turmeric Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 Pot, 4 serving(s)
Ingredients: 2 tablespoons coconut oil; 1 teaspoon cumin seed; 1 medium onion, finely chopped; 3 ripe tomatoes, finely chopped; 1 medium head cauliflower, stemmed and cut into bite-size florets; 1 jalapeno, stemmed, seeded, chopped; 1 cup chopped kale; 2 teaspoons ginger paste; 1 tablespoon cumin powder; 1 tablespoon coriander powder; 1 teaspoon turmeric powder; 15 ounces full-fat unsweetened coconut milk; 1 teaspoon sea salt; 2 tablespoons chopped cilantro

Submitted by Bonnie G #2

"This recipe was posted on FB and made with ginger, cauliflower, and a few other items that is not only delicious but offers benefits for your body. Although made with a few foods that have more fat in them, they are healthy fats. The soup is also a dish that can be enjoyed whether you like to eat meat or only vegetables. You can add protein to the soup by using chopped chicken or tofu and switch up the vegetables depending on your preferences."

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photo by Bonnie G #2

Ready In:: 25mins
Ingredients:: 14
Yields:: 1 Pot
Serves:: 4

ingredients

2 tablespoons coconut oil
1 teaspoon cumin seed
1 medium onion, finely chopped
3 ripe tomatoes, finely chopped
1 medium head cauliflower, stemmed and cut into bite-size florets
1 jalapeno, stemmed, seeded, chopped
1 cup chopped kale
2 teaspoons ginger paste
Spice Mix
1 tablespoon cumin powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
15 ounces full-fat unsweetened coconut milk
1 teaspoon sea salt
2 tablespoons chopped cilantro

directions

Add cumin seeds to preheated coconut oil until the oil starts to pop.
Add onions and cook for one minute.
Add tomatoes and cook until softened.
Add the rest of the ingredients, stir.
Cover and simmer for 15 minutes, stirring occasionally.
Serve and enjoy!

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RECIPE SUBMITTED BY

Bonnie G #2

USA

<p>As of 6-14-2013 DH will be completing his tour in Trinidad, which has been a wonderful adventure; and returning home to Dayton, WA.  We'll miss all our friends and time there, but looking forward to enjoying home life on the ranch for awhile, while we see what the next adventure might bring.</p> 8726453"

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