Community Pick

Cold and Flu Clean Air Brew

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“We frequently boil this during the cold and flu season. We use it more as a prevention than a cure, but it can help to keep germs down and lessens the possibility of making other family members sick. It also smells great so it isn't a problem to keep it brewing. I put zero cook time because it isn't a set time and is up to the person how long they want it to brew.”
1 pot

Ingredients Nutrition


  1. Put all ingredients to a large pot.
  2. Fill with water.
  3. Bring water to a boil and reduce to slow simmer.
  4. Refill pot as necessary with water and fresh ingredients.
  5. (I usually refill with water as needed and fresh ingredients once a day.) Notes: This can also be made and put into a tin can on heaters like your grandparents used to do or in a large tin can on a wood burning stove.
  6. All of these ingredients have healing properties that ("may"<—legal disclaimer) clean the air of viral and bacterial critters.
  7. It also"may" help to relieve some cough and sinus symptoms.
  8. Boiling plain water will help warm a room but adding the above ingredients can help clean the air.

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