Cooling Squash
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 200 g squash (just under a half a pound)
- 1 teaspoon ghee or 1 teaspoon clarified butter
- 1⁄2 teaspoon cumin seed (jeera)
- 1⁄2 teaspoon coriander powder (dhania)
- 1⁄2 teaspoon turmeric powder (haldi)
- salt, according
- 1 teaspoon freshly chopped coriander leaves (to garnish)
directions
- Peel and wash the squash.
- Chop into small pieces.
- Pour ghee or clarified butter into a pan.
- Heat it slightly and add cumin seeds.
- Keep the pan over low heat till the seeds turn red.
- Be careful not to burn them black.
- Add turmeric and coriander powder and sauté for a few seconds.
- Add the chopped squash and sauté for a minute or two.
- Cover and cook for 15 minutes over moderate heat.
- Take off fire and garnish with freshly chopped coriander leaves before serving.
- Persons with a predominantly pitta or vata constitution may add more ghee or clarified butter.
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Reviews
-
Nice! I actually didn't make this- BF did and I just ate it. Its very tasty, the spices and cilantro balance very well with the flavor of the squash. We used a kabachi squash. It kind of broke down a little creating a kind of puddingy (or mashed potato) texture. It was nice though. I am primarily vata, so I didn't have too much of this because I did find it very cooling- I was a little skeptical originally as to whether this would really be cooling as not- I typically think of squash as a warming spiced winter dish, but this one was really as advertised! BF, who is kapha enjoyed it very much. The texture was a little squishy, but I don't know if that is the fault of the recipe or BF's cooking...? Sorry. I did like it! I will make this again in the hotter months, for sure! Tasty recipe.
RECIPE SUBMITTED BY
Rita1652
Jamesburg, New Jersey