Cornmeal-Crusted Tilapia With Black Beans and Salsa

"From "Everyday Foods" No. 29 (Jan./Feb. 2006)."
 
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photo by wervwera photo by wervwera
photo by wervwera
photo by littlepaperchef photo by littlepaperchef
photo by KerfuffleUponWincle photo by KerfuffleUponWincle
Ready In:
45mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
  • Add two cans of drained and rinsed black beans and one cup water.
  • Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
  • Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
  • Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
  • In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
  • Transfer to plate and keep warm.
  • Serve tilapia with black beans and salsa.

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Reviews

  1. I used this recipe but for a twist i used blue cornmeal.
     
  2. Tagged for Paprika-September 2008 Herb/Spice in the Gardening Forum. Very good! I baked the Tilapia in a 425 degree oven for 12 minutes, in a pyrex dish sprayed with cooking spray. I liked the combination of tilapia, black beans, and salsa, and will make this again!
     
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RECIPE SUBMITTED BY

<p>My husband and I live in Cambridge MA with our dog Archie. <br /> <br />I used to be a mediocre cook, with little interest in cooking ... then I joined Weight Watchers in Oct. 2006. I finally realized that to maintain my weight, I needed to find lots of extremely yummy, healthy foods that I enjoyed eating -- and the best way to do that is to learn to cook, and to learn to enjoy cooking. This web site has been 95% responsible for getting me there! <br /> <br />As of Oct. 2007, I am a lifetime member of Weight Watchers, having lost 70 pounds and weighing less than I've ever weighed as an adult. I owe a lot of it to the recipes I've found here! <br /> <br />Re: rating recipes -- I only give out five and four stars, and very occasionally three stars. I don't see any point in giving lower scores; I can't be sure a recipe has turned out badly because of something I've done. Besides, even if I don't like it, the next person might -- and if they see a one-star review, they'll never bother to try it. So I review the ones I've loved, and don't say anything about the ones that didn't work for me. <br /> <br />Hooray for vegetables! <br /> <br />. <br /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg alt= /> <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /></p>
 
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