Cottage Broccoli Casserole

Name: Cottage Broccoli Casserole
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 1/2 quart casserole, 4 serving(s)
Ingredients: 1 (10 ounce) package broccoli or 2 cups fresh broccoli, cuts; 1 cup diced cooked chicken or 1 cup turkey; 1 cup low fat cottage cheese; 1/2 cup egg substitute (see recipe #128089) or 2 eggs; 1 teaspoon instant onion flakes; 1/8 teaspoon paprika; 1/8 teaspoon garlic powder; 1/8 teaspoon curry powder; 1/8 teaspoon celery seed; 1/4 teaspoon pepper; 1/4 teaspoon dried sage or 1/4 teaspoon marjoram, crushed; 2 tablespoons vegetable oil; 1/3 cup 100% whole wheat bread crumbs; 2 tablespoons sesame seeds

Submitted by BeccaB3c

"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

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Ready In:: 50mins
Ingredients:: 14
Yields:: 1 1/2 quart casserole
Serves:: 4

ingredients

1 (10 ounce) package broccoli or 2 cups fresh broccoli, cuts
1 cup diced cooked chicken or 1 cup turkey
1 cup low fat cottage cheese
¹⁄₂ cup egg substitute (see recipe #128089) or 2 eggs
1 teaspoon instant onion flakes
¹⁄₈ teaspoon paprika
¹⁄₈ teaspoon garlic powder
¹⁄₈ teaspoon curry powder
¹⁄₈ teaspoon celery seed
¹⁄₄ teaspoon pepper
¹⁄₄ teaspoon dried sage or 1/4 teaspoon marjoram, crushed
Topping
2 tablespoons vegetable oil
¹⁄₃ cup 100% whole wheat bread crumbs
2 tablespoons sesame seeds

directions

Cook broccoli until crisp-tender.
In a non-stick sprayed casserole, layer broccoli and chicken (or turkey).
In blender, blend together cottage cheese, egg, onion, paprika, garlic powder, curry powder, celery seed, pepper and sage or marjoram.
Pour over broccoli and chicken.
In small bowl, combine oil, bread crumbs and sesame seeds.
Sprinkle over top of casserole.
Bake at 325 degrees for 30 to 40 minutes.