Crab Salad Sandwich (Brown Bag Recipe)

"This is a very simple recipe I threw together...nothing fancy...just a brown bag recipe to give a little variety at the office...I get so tired of ordinary sandwiches. I like to take this spread separately in a tupperware container and then take along toasted wheat bread in a ziploc and slices of tomatoes in another ziploc bag and assemble at work so it is not soggy. Very easy and really quite tasty. I suppose you could also add olives if you like them."
 
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photo by DogAndCatDoc photo by DogAndCatDoc
photo by DogAndCatDoc
photo by DogAndCatDoc photo by DogAndCatDoc
Ready In:
5mins
Ingredients:
5
Serves:
1
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ingredients

  • 1 cup imitation crabmeat, chopped medium fine
  • 14 cup white onion, chopped fine
  • 13 cup fresh grated parmesan cheese
  • 13 cup light mayonnaise
  • 2 slices whole wheat bread, toasted
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directions

  • Mix first four ingredients together until well combined.
  • Serve as sandwich on bread of your choice, (I prefer toasted bread, though you could use english muffin or bagel.).
  • Add any additional toppings, such as tomatoes, olives etc at time of serving.

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Reviews

  1. Very good!
     
  2. I had some left over crab so I looked for something simple. It wasn't bad, but I think it needs something else. I'll probably try it again, adding something to take away the strong mayo flavor.
     
  3. I thought this was pretty good, I used green onion instead of white
     
  4. this was just ok, nothing spectacular..expecially for the amount of calories!
     
  5. Can't say I'll use this recipe again. I thought the mayo overshadowed the crab and left it with a heavy aftertaste. I think I'll stick to my regular "Crabby Patties" recipe. Thanks anyway!
     
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RECIPE SUBMITTED BY

I live in a small town in Oregon, still awaiting our first stop light. I work in a neighboring town as a small animal veterinarian, part-time. I have a four year old daughter and a 2 year old son. I have two large horses, a miniature horse, one dog and one cat. My husband and I enjoy anything in the out of doors. Besides spending time with family and our animals, my family and I enjoy being involved in our church and spending time with friends. Although many of my recipes posted are of desserts I like to make for family or friends, I have for the last several years ascribed to a healthier lifestyle...eating lots of protein, veggies and fruits. No, I am not a low carber....I eat the right carbs....brown rice, whole wheat bread and all in moderation. I do have several recipes posted that I use often that adhere to these guidelines. When you combine eating nutrient dense foods with monitoring your caloric intake, you can't help but be healthy! There is an awesome free website that you can use along with Zaar to help meet these goals. It is www.calorie-count.com. It takes a day or two to learn how to use it...but it is a fantastic resource for anyone wanting to analyze what they eat and figure out what your caloric expenditures and allowances should be. Like Zaar it also had a wonderful community of people with a common interest...staying healthy while enjoying foods. OK...enough of the plug...but I really do love that website! Zaar has been great for finding recipes that fit this lifestyle...many recipes can simply be modified to be healthy. The variety this gives us has made the difference in getting the whole family to eat that way....that's right...I don't think my daughter has tasted white bread more than two to three times in her life!!! On all four of her birthdays she turned up her nose at the cake I baked her (a once a year exception)....which made me so happy!! So thank you Zaar....for contributing to our healthy lifestyle...couldn't do it without you!!!
 
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