Crispy Healthy Bars
- Ready In:
- 20mins
- Ingredients:
- 10
- Yields:
-
48 bars
ingredients
- 4 cups Rice Krispies
- 4 cups oats
- 1 cup raisins
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1 cup roasted soybeans
- 1 cup packed brown sugar
- 1 cup corn syrup
- 1 cup peanut butter
- 2 teaspoons vanilla
directions
- Spray a large cookie sheet with cooking oil for easy removal (or use the Release foil) In a large bowl, mix together the first 6 (SIX) ingredients.
- In a medium saucepan, combine brown sugar, corn syrup and peanut butter.
- Cook over medium heat for 3 to 5 minutes until mixture comes to a rolling boil with big bubbles.
- Stir in vanilla.
- Pour over other ingredients and mix thoroughly.
- Press and flatten mixture into cookie sheet.
- Let cool, cut into 1 1/2 inch x 3 1/2 inch bars.
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Reviews
-
These were great. I used craisins instead of raisins and added some coconut. They are great for work - breakfast at the computer. My 6 year old even liked them. I think you could mix and match the nuts quite a bit or even add chocolate chips for something different, or other dried fruit. Thanks for the great recipe.
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Tweaks
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These were great. I used craisins instead of raisins and added some coconut. They are great for work - breakfast at the computer. My 6 year old even liked them. I think you could mix and match the nuts quite a bit or even add chocolate chips for something different, or other dried fruit. Thanks for the great recipe.
RECIPE SUBMITTED BY
Barb G.
Sonora, California