Crumb-Free Pork Parmagiana
"I noticed that while there were several pork parmagiana recipes on Food.com, there was nothing without breadcrumbs for those of us needing gluten free/low carb. Here's a very quick crumb-less alternative I cooked up which was pretty low-calorie but still passed the husband and son taste test!"
photo by JennyMidget
- Ready In:
- 17mins
- Ingredients:
- 3
- Yields:
-
4 steaks
- Serves:
- 4
ingredients
- 4 pork steaks
- 1⁄2 cup pasta sauce, tomato-based
- 1⁄4 cup light cheddar cheese, grated
directions
- On your griller or frypan, fry each pork steak 3-4 minutes, turn over and fry the other 2-3 minutes (shorter time if you like a medium steak, longer time).
- Line a baking tray with greaseproof paper. Transfer the steaks to the tray.
- Spoon on pasta sauce - I find 1/8 cup per steak to be sufficient, but you might like a little more for a bigger steak.
- Sprinkle cheese onto sauced steaks - again, I find 1 tbs per steak to be sufficient, but you might need a little more for a bigger steak (or if you're a cheese fan).
- Stick your baking tray into your oven on grill setting, or under a seperate griller. Grill 4-5 mins at 160 degrees Celcius, or until the cheese is bubbly and beginning to go golden.
- We like to serve with pasta and green beans, but you could use mashed potato and/or pretty much any other vegetable.
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Reviews
-
This was so easy to do on a weeknight. I used a leftover of marinara sauce. It was a good meal that I served with green beans and rice. Thanks Jenny :) Made for PRMR tag game
RECIPE SUBMITTED BY
I'm a Librarian from Brisbane, Australia - also juggling playing mummy to a 4 year old year old son (he and hubby constantly fight over who's man of the house!) and sweet baby girl who's just turned one!
