Crumb-Free Pork Parmagiana

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“I noticed that while there were several pork parmagiana recipes on, there was nothing without breadcrumbs for those of us needing gluten free/low carb. Here's a very quick crumb-less alternative I cooked up which was pretty low-calorie but still passed the husband and son taste test!”
4 steaks

Ingredients Nutrition


  1. On your griller or frypan, fry each pork steak 3-4 minutes, turn over and fry the other 2-3 minutes (shorter time if you like a medium steak, longer time).
  2. Line a baking tray with greaseproof paper. Transfer the steaks to the tray.
  3. Spoon on pasta sauce - I find 1/8 cup per steak to be sufficient, but you might like a little more for a bigger steak.
  4. Sprinkle cheese onto sauced steaks - again, I find 1 tbs per steak to be sufficient, but you might need a little more for a bigger steak (or if you're a cheese fan).
  5. Stick your baking tray into your oven on grill setting, or under a seperate griller. Grill 4-5 mins at 160 degrees Celcius, or until the cheese is bubbly and beginning to go golden.
  6. We like to serve with pasta and green beans, but you could use mashed potato and/or pretty much any other vegetable.

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