Crunchy Low Fat Oven-Fried Flounder

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“I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the ingredients than this recipe calls for such as the cornflakes, depending on how crunchy you want your fish. I used a little more when I made it. Hope you like it!”

Ingredients Nutrition


  1. Heat oven to 500 degrees and spray a baking pan with non-stick spray.
  2. Thaw the fish in microwave until the fish is tender.
  3. In med.
  4. bowl mix together the sour cream, lemon juice and chili powder.
  5. Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
  6. Place in a baking dish and drizzle the margarine over the fish.
  7. (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
  8. ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
  9. I didn't spray it and the fish ended up sticking a little.

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