Crunchy Low Fat Oven-Fried Flounder

Recipe by buttercup0009
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 500 degrees and spray a baking pan with non-stick spray.
  • Thaw the fish in microwave until the fish is tender.
  • In med.
  • bowl mix together the sour cream, lemon juice and chili powder.
  • Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
  • Place in a baking dish and drizzle the margarine over the fish.
  • (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
  • ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
  • I didn't spray it and the fish ended up sticking a little.
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