Crunchy Oven Fried Fish
- Ready In:
- 57mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 lb fish fillet, 1/2 inch thick
- 1⁄4 cup all-purpose flour
- 1⁄4 teaspoon lemon pepper
- 1 egg white
- 1⁄4 cup fine dry breadcrumb
- 1⁄4 cup cornmeal
- 1 1⁄2 teaspoons lemons, rind of, finely shredded
- 1⁄2 teaspoon dried basil, crushed
- nonstick cooking spray
directions
- Preheat oven to 450.
- Cut fish into serving size pieces.
- Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.
- Beat egg white until frothy; place in another shallow dish.
- Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.
- Dip top of fillets into flour mixture; Shake off any excess.
- Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray.
- Place fillets in pan, coating side up; tuck under thin edges.
- Bake for 6 to 12 minutes or until fish flakes easily with a fork.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I have made this several times now and am just getting around to a rating. This is a wonderful way to make fish! Since I am not a fan of deep-frying and I always have trouble getting coating to stick, I was in search of just such a recipe. So far, I have tried this with catfish and tilapia ~ we preferred the catfish. I don't bother to separate the egg ~ just beat up a whole one. Thanks for posting this ~ it is a keeper for us!
see 3 more reviews