Curried Beef over Bow Tie Pasta
- Ready In:
- 30mins
- Ingredients:
- 20
- Serves:
-
4-6
ingredients
- 8 ounces bow tie pasta
-
Steak
- 12 ounces steak, cooked and thin sliced
- 1⁄2 teaspoon curry powder
- 1⁄2 teaspoon cumin
- 2 teaspoons garlic, minced
- 1 tablespoon olive oil
- non-stick spray to grill the steak
-
Vegetable Sauce
- 1 1⁄2 cups cauliflower florets
- 1 1⁄2 snow peas
- 1⁄2 cup diced onion
- 3 scallions
- 1 cup chicken broth
- pasta water (if needed)
- 1 cup plain yogurt (no low fat)
- 1 teaspoon curry
- 1 teaspoon cumin
- 1⁄4 cup cilantro
- 1 pinch red pepper flakes
- salt
- pepper
directions
- Steak -- Mix the olive oil, curry powder, cumin and garlic and rub over both sides of the steak. Let it marinade, 30 minutes up to 8 hours. Skirt steak I don't let go over 4 hours, but flank steak you could marinade all day. Before you cook the steak, don't forget to take it out of the refrigerator to let it come to room temperature.
- Yogurt -- Mix the yogurt with the curry, cumin and red pepper and set to the side.
- Grill -- I like to use a grill pan or outdoor grill, but you can use whatever method you like best. I prefer to cook mine medium rare, but cook it to the "doneness" you like. Remove to a plate and cover with foil to let it rest 10 minutes before it is sliced.
- Pasta -- As the steaking is cooking, start the pasta. Cook the pasta according to package directions. Drain well, drizzle with just a bit of olive oil so it doesn't stick, cover and set off the heat to the side as you finish the sauce. Reserve 1 cup of the pasta water.
- Vegetables -- As the pasta cooks, add the broth to a large sauce pan and add the cauliflower, and cook until tender but crisp, 4-5 minutes on medium to medium high heat (a light boil). Then add in the snow peas, onion, and cook another 2-3 minutes.
- Finish -- Add the vegetables and broth to the drained pasta, along with the shallots and mix well. Add the yogurt mix and cilantro. Check for any additional seasoning, salt, pepper or red pepper. If you like the sauce "wetter" or more "creamy" add a little of the reserved pasta water.
- Serve -- I like to top with the sliced steak but you can also toss it with the salad if you want - Your choice. I like family style. A nice fresh green or fruit salad is perfect. ENJOY!
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RECIPE SUBMITTED BY
SarasotaCook
Sarasota, Florida
<p>Growing up in Michigan, I spent my summers at my cottage in the Northern part up by Traverscity. On a lake, big garden which had all the vegetables you could imagine. My mom taught school, so summers were our vacation time. Gramps and I fished all the time so fresh fish was always on the menu, perch, blue gill, walleye and small and large mouth bass. At age 5 I learned how to clean my own fish and by 10 I was making dinner, canning vegetables and fruits, making pies and fresh breads. Apples fresh picked every fall, strawberries in June and July, Cherries at the Cherry Festival in Traverscity. So fresh foods always were a big part. Mom worked as a teacher during the year so dinner was more traditional with pot roasts, meatloaf, etc, but it seemed we always had fresh fruits and vegetables as part of the meal. Mom also didn't use as many spices as I do, but times were different back then. <br /> <br />So ... My motto is ... There is NO Right and NO Wrong with cooking. So many people thing they have to follow a recipe. But NO ... a recipe is a method and directions to help and teach someone. Cooking is about personal tastes and flavors. I love garlic ... and another person may not. I like heat ... but you may not. Recipes are building blocks, NOT text ground in stone. Use them to make and build on. Even my recipes I don't follow most times --They are a base. That is what cooking is to me. A base of layer upon layer of flavors. <br /> <br />I still dislike using canned soups or packaged gravies/seasoning ... but I admit, I do use them. I have a few recipes that use them. But I try to strive to teach people to use fresh ingredients, they are first ... so much healthier for you ... and second, in the end less expensive. But we all have our moments including me. <br /> <br />So, lets see ... In the past, I have worked as a hostess, bartender, waitress, then a short order cook, salad girl in the kitchen, sort of assistant chef, head chef, co owner of a restaurant ... now a consultant to a catering company/restaurant, I cater myself and I'm a personal chef for a elderly lady. I work doing data entry during the day, and now and then try to have fun which is not very often due to my job(s). <br /> <br />I have a 21 year old who at times is going on 12, aren't they all. Was married and now single and just trying to enjoy life one day at a time. I'm writing a cookbook ... name is still in the works but it is dedicated to those people who never learned, to cook. Single Moms, Dads, or Just Busy Parents. Those individuals that think you can't make a great dinner for not a lot of money. You can entertain on a budget and I want people to know that gourmet tasting food doesn't have to be from a can of soup or a box, and healthy food doesn't come from a drive through. There are some really good meals that people can make which are healthy and will save money but taste amazing. So I guess that is my current goal. We all take short cuts and I have no problem with that - I do it too. I volunteer and make food for the homeless every couple of months, donating my time and money. I usually make soup for them and many times get donations from a local grocery stores, Sams Club, Walmart etc, with broth, and vegetables. It makes my cost very little and well worth every minute I spend. Like anyone, life is always trying to figure things out and do the best we can and have fun some how along the way.</p>