Diabetic Friendly Black Bean & Spinach Salad

Name: Diabetic Friendly Black Bean & Spinach Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 1/2 Cup Servings, 6 serving(s)
Ingredients: 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 1 tablespoon lime juice; 1/2 teaspoon salt; 1 teaspoon sugar substitute; 1/2 teaspoon black pepper; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1 garlic clove; 1/2 cup cilantro; 1 medium red onion; 1/2 lb Baby Spinach; 2 roma tomatoes; 5 stalks asparagus; 1 large avocado; 1 bell pepper; 1 (8 ounce) can black beans

Submitted by Tiz4tggr

"This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!"

Download

Ready In:: 20mins
Ingredients:: 17
Yields:: 6 1/2 Cup Servings
Serves:: 6

ingredients

For the dressing
¹⁄₄ cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon lime juice
¹⁄₂ teaspoon salt
1 teaspoon sugar substitute
¹⁄₂ teaspoon black pepper
¹⁄₂ teaspoon ground cumin
¹⁄₂ teaspoon chili powder
1 garlic clove
¹⁄₂ cup cilantro
For the Salad
1 medium red onion
¹⁄₂ lb Baby Spinach
2 roma tomatoes
5 stalks asparagus
1 large avocado
1 bell pepper
1 (8 ounce) can black beans

directions

Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.