Diabetic Grape Nuts Bars

Recipe by nomnom
READY IN: 45mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350° F.
  • OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
  • Mix all ingredients together.
  • Pour into a non-stick 9 inch square baking dish.
  • Bake for 35 minutes or until firm.
  • Cool and cut into 12 squares.
  • NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
  • Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
  • You can add other extracts or spices such as: 1/2- 1 tsp.
  • or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
  • These bars keep well in the freezer and are excellent for traveling.
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