Diabetic, Low-Fat Chicken Littles

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“”
READY IN:
35mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 375 degrees F.
  2. Wash chicken very well in warm water.
  3. Set chicken pieces on several thicknesses of paper towel to dry.
  4. Wash your hands with very warm soapy water after handling the chicken.
  5. Place chicken breasts on plastic cutting board, and cut each piece into 1 inch squares.
  6. (You should have about 32 squares).
  7. Beat egg white until stiff.
  8. Fold in the rest of the ingredients with a fork.
  9. Have ready, a heavy Silver Stone- type cooking sheet.
  10. With your fingers, dip or roll each chicken piece in dip and place directly onto cookie sheet.
  11. Leave a little space between chicken pieces.
  12. Bake 20 minutes or until crispy and golden.
  13. Remove from oven and cool slightly before serving.
  14. Exchanges: 1 Bread, 1 Low Fat Meat.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: