Dr. Oz Lentil Veggie Soup
- Ready In:
- 1hr
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 tablespoon unrefined coconut oil
- 1⁄2 cup chopped celery
- 1 tablespoon chopped garlic
- 8 cups vegetable broth or 8 cups water
- 3⁄4 lb rinsed red lentil
- 1 tablespoon grated ginger
- 2 teaspoons ground cumin
- 1⁄2 teaspoon salt
- 5 cups chopped kale
- 5 cups chopped Baby Spinach
- to taste fresh ground pepper
directions
- Heat the coconut oil in a large pot over medium-high heat.
- Add the celery and garlic and cook, stirring until the celery is softened.
- Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
- Reduce the heat to low and add the kale and baby spinach.
- Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.
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RECIPE SUBMITTED BY
MissFit13
Valley Springs, California