Dr. Oz Lentil Veggie Soup

""This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health.""
 
Download
photo by a food.com user photo by a food.com user
Ready In:
1hr
Ingredients:
11
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Heat the coconut oil in a large pot over medium-high heat.
  • Add the celery and garlic and cook, stirring until the celery is softened.
  • Add the veggie broth, lentils, ginger, cumin and salt and bring to a boil.
  • Reduce the heat to low and add the kale and baby spinach.
  • Cook until the lentils are soft and tender, stirring occasionally. Season with pepper, if desired.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes