Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth
- Ready In:
- 1hr 20mins
- Ingredients:
- 12
- Yields:
-
8 Cups
ingredients
- 3 quarts water
- 1 large onion, chopped
- 2 carrots, sliced
- 1 cup winter squash, cut into large cubes
- 1 cup root vegetables
- parsnips or rutabaga, for sweetness
- 2 2 cups chard leaves or 2 cups dandelion greens
- 2 celery ribs
- 1⁄2 cup cabbage
- fresh ginger
- 2 whole garlic cloves (not chopped or crushed)
- sea salt (to taste)
directions
- Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
- Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
- Heat gently and drink up to 3 to 4 cups a day.
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RECIPE SUBMITTED BY
MissFit13
Valley Springs, California