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Dr. Sears School-Ade Quick Smoothie

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“Breakfast Smoothie with protein, good fatty acid, and fruit. (approximately) 550 calories)”
READY IN:
10mins
SERVES:
1
YIELD:
1 20 oz serving
UNITS:
US

Ingredients Nutrition

  • 2 teaspoons flax seed oil
  • 1 small frozen banana, cut up
  • 12 cup frozen fruit (e.g., blueberries strawberries, papaya)
  • 2 ice cubes (if fruit is not frozen or if you want a lighter taste)
  • 1 cup milk (soy or rice beverage)
  • 1 cup Greek yogurt
  • 1 vitamin, capsule (like Juice Plus Complete)

Directions

  1. Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.

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